Most people turn to houseplants to spruce up the look of their living space. They add color, life and a positive touch of nature to any room. However, did you know that certain plants can actually improve the quality of your home’s air? In fact, some plants may even help you sleep better at night!
One such plant that has recently gained a lot of attention for its potential benefits is the Sansevieria trifasciata, or more commonly known as the snake plant. According to a study by NASA on the effectiveness of different houseplants in removing indoor toxins, the snake plant was found to be one of the most efficient in removing formaldehyde (a common indoor air pollutant) from the air. This makes it a great addition to any room, especially your bedroom, where the quality of air is crucial for a good night’s sleep.
While the snake plant certainly has its benefits, it is important to note that it may also pose a risk to certain individuals. The plant is known to release oxygen at night, which is a trait that sets it apart from most plants that only release oxygen during the day. Some people have reported experiencing allergic reactions, headaches or even allergic asthma when sleeping with the plant in the same room. This can also be attributed to the fact that snake plants, like many other plants, produce volatile organic compounds (VOCs) that can trigger reactions in some people.
So, is it worth it to have the snake plant in your bedroom? Let’s weigh the benefits and risks to determine whether this popular houseplant is right for you!
- Benefits of Having a Snake Plant in Your Sleeping Space
- Improved Air Quality
- Reduced Stress Levels
- Risks of Keeping Sansevieria trifasciata in Your Sleeping Space
- How to Take Care of a Mother-in-Law’s Tongue in the Bedroom
- Other Plants to Consider for Your Bedroom
- Holy Basil
- Lavender
- FAQ:
- What are the benefits of sleeping with a snake plant in your bedroom?
- Can sleeping with a snake plant in your bedroom be harmful?
- How do snake plants purify the air?
- Can a snake plant help with snoring?
- Do you have to sleep with the snake plant right next to your bed for it to be effective?
- What are the benefits of sleeping with a snake plant in your bedroom?
Benefits of Having a Snake Plant in Your Sleeping Space
Having a snake plant nearby while you’re snoozing can lead to a better night’s sleep. This popular houseplant has numerous benefits, including improving air quality, increasing oxygen levels and reducing stress.
Improved Air Quality
Snake plants are known for their ability to purify the air inside your home. They work by absorbing harmful toxins like formaldehyde, benzene, and trichloroethylene, which are found in many household products. By having a snake plant in your bedroom, you’ll breathe in cleaner air that’s free of pollutants.
Reduced Stress Levels
The sight of green nature has a calming effect on our minds and bodies. Snake plants, with their long, upright leaves, create a relaxing atmosphere, making it the perfect addition to any bedroom. As a result, you’ll feel less anxious and more at ease, leading to a peaceful, uninterrupted sleep.
Risks of Keeping Sansevieria trifasciata in Your Sleeping Space
When it comes to indoor plants, Sansevieria trifasciata or the Snake Plant is known for its air-purifying properties and sleek appearance. However, the benefits of having this plant in your bedroom come with a few risks that can have adverse effects on your health.
The Snake Plant releases oxygen at night, which is in contrast to most plants that release carbon dioxide instead. While this may seem like a good thing, the process is minimal and may not be enough to promote better sleep. In fact, some studies suggest that being exposed to high levels of oxygen at night can cause headaches, dizziness, and shortness of breath.
In addition, like many other houseplants, the Sansevieria trifasciata absorbs toxins from the air. While this makes the air cleaner, the plant itself can accumulate harmful substances like heavy metals, pesticides, and volatile organic compounds. If ingested or inhaled in large amounts, these toxins can cause a range of health problems such as kidney and liver damage, respiratory issues, and even cancer.
| Pros | Cons |
|---|---|
| Air purification | Accumulation of toxins |
| Natural decor | Potential allergic reactions to sap or pollen |
| Low maintenance | Minimal effect on sleep quality |
Moreover, Snake Plants have sharp leaves that can cause injury if you accidentally touch or brush against them. Individuals with allergies to plant sap or pollen should also avoid contact with the plant.
Ultimately, while the Sansevieria trifasciata is a popular houseplant that many people keep in their bedrooms, it is important to be aware of the potential risks associated with it. Before bringing a Snake Plant into your sleeping space, be sure to weigh the benefits against the potential risks and decide whether it’s a suitable option for you.
How to Take Care of a Mother-in-Law’s Tongue in the Bedroom
Are you looking for a low-maintenance, air-purifying plant that thrives in low-light conditions? Look no further than the Mother-in-Law’s Tongue, also known as the Snake Plant. This plant is perfect for your bedroom, as it can improve your sleep quality by removing toxins from the air. Proper care is essential to ensure the health and longevity of this hardy plant.
To care for your Mother-in-Law’s Tongue, start by finding a well-draining pot with good ventilation. It’s important to avoid over-watering, as this can lead to root rot. Allow the soil to dry out completely between watering and only water when the top inch of soil feels dry to the touch. In winter months, reduce watering to once a month.
Mother-in-Law’s Tongue prefers bright but indirect light. Place your plant near a window or in a shaded area where it can receive a few hours of sunlight a day. Avoid placing it in a drafty area or too close to a heat source.
Feeding your Mother-in-Law’s Tongue is easy. Every two to three months, use a balanced liquid fertilizer diluted to half strength and apply it to the soil. Be sure to wipe down the leaves with a damp cloth to remove any dust or debris.
Finally, it’s important to monitor your plant for any signs of pests or disease. Common issues include mealybugs, spider mites and leaf spot. If you notice any yellowing leaves, black spots or sticky substance on the leaves, act quickly to address the issue.
With a little love and attention, your Mother-in-Law’s Tongue will thrive in your bedroom and provide you with a restful night’s sleep.
Other Plants to Consider for Your Bedroom
Looking for more options to liven up your bedroom with greenery? Consider implementing other plants that have been known to enhance the feel of your room and even improve your sleep. Not only do these plants provide an aesthetic appeal to your room, but they can also offer their own set of unique benefits. Below are some plants to consider for your bedroom:
Holy Basil
Holy Basil, also known as Tulsi, is not only aesthetically pleasing, but it also has been known to help reduce stress and anxiety levels. Plus, the scent of the plant can help promote relaxation and calmness, making it a great addition to your bedroom decor.
Lavender
Lavender is commonly used in essential oils and candles due to its calming and relaxing effects. Having a living plant in your bedroom can provide the same effects, helping to reduce stress and improve the quality of your sleep.
Other notable mentions:
Peace Lily: Known for its air-purifying qualities, the Peace Lily can help improve the air quality in your bedroom.
Aloe Vera: Aloe Vera not only has air-purifying properties, but it is also known for its ability to release oxygen during the night, making it a great plant to keep in your bedroom for improved air quality and aiding with insomnia.
Remember that like any plant, it is important to research the specific care instructions for each type before implementing them into your bedroom. With a little research, you can find the perfect plant to liven up your room and improve your sleep.
FAQ:
What are the benefits of sleeping with a snake plant in your bedroom?
Snake plants are known for their air-purifying properties and can help improve indoor air quality. This can lead to better breathing and a more restful sleep. In addition, some people find that having a plant in their bedroom creates a calming and soothing environment, which can also contribute to a better night’s sleep.
Can sleeping with a snake plant in your bedroom be harmful?
While snake plants are generally considered safe, they can be toxic if ingested by pets or young children. In addition, some people may be allergic to certain types of plants, including snake plants. If you experience any symptoms such as itching or hives, it’s best to remove the plant from your sleeping area. It’s also worth noting that plants release carbon dioxide at night during the process of photosynthesis, which could affect some people who suffer from breathing issues.
How do snake plants purify the air?
Snake plants are well-known for their ability to remove harmful toxins from the air, such as formaldehyde, benzene, and trichloroethylene. They do this by absorbing these toxins through small openings on the surface of their leaves and converting them into harmless byproducts. Additionally, snake plants are one of the few plants that continue to perform photosynthesis at night, taking in carbon dioxide and producing oxygen, which can also contribute to improved air quality.
Can a snake plant help with snoring?
While snake plants have not been specifically studied for their effects on snoring, they can improve indoor air quality, which could potentially help alleviate symptoms of snoring. By removing harmful toxins from the air, snake plants can promote better breathing and a more restful sleep, which could in turn reduce snoring. However, it’s important to remember that there are many factors that can contribute to snoring, and a snake plant may not be a cure-all solution.
Do you have to sleep with the snake plant right next to your bed for it to be effective?
No, you don’t have to sleep with the snake plant right next to your bed for it to be effective. In fact, it’s recommended that you place the plant at least a few feet away from your sleeping area, as some people may be allergic to certain types of plants or experience breathing issues if the plant is too close. Additionally, snake plants can purify the air in a room even if they’re not right next to you, so you don’t need to worry about getting it too close.
What are the benefits of sleeping with a snake plant in your bedroom?
Snake plants release oxygen at night, which helps improve air quality and promotes better breathing. They also absorb toxins such as carbon dioxide, which can lead to a better sleep. Snake plants also have a calming effect which can help reduce stress and anxiety.